KICKBOXING

Kickboxing combines powerful punches, kicks, and knee strikes with dynamic footwork and defensive techniques. In our classes, students learn to flow between offensive and defensive moves while building strength, agility, and cardiovascular endurance. 

Kickboxing is a fantastic way to improve overall fitness, coordination, and self-confidence, all while learning practical striking techniques that can be used in real-world scenarios.

At Checkmat Portland, we’re dedicated to helping you reach your full potential. Our experienced instructors and supportive community will make sure you have a blast while getting in the best shape of your life!

Don’t wait – book your free trial class today and start your kickboxing journey with us!

TUESDAYS & THURSDAYS @ 7:30 PM